Resources and Tools for Healing & Support.
The things I love
Recommended Tools & Resources
These are tools, resources, and little comforts I’ve found helpful on my own healing journey, personally vetted, gently curated, and here to support you, too. I’m not affiliated with any of these organizations, and I don’t receive compensation for sharing them, just offering what’s helped me in hopes it might help you too.
Navigate with clarity
Care & Navigation Tools
nourish your body & Spirit
Mind, Body, & Energy Healing
Support that holds you
Emotional & Community Support
Rooted in care
Trusted Healing Resources
Useful Resources
Care & Navigation Tools
AdvocateHer Clarity Kit
My free printable toolkit designed to help you feel more organized, grounded, and confident as you move through cancer care.
Cancer Financial Assistance Coalition
(CFAC) A national database connecting you to organizations offering financial help during cancer treatment.
PAN Foundation
Offers financial assistance for out-of-pocket costs related to medications, co-pays, insurance premiums, and transportation.
Oncology Nutrition DPG
A trusted resource with expert-reviewed nutrition guidance tailored specifically for people with cancer.
American Cancer Society
Doctor-approved cancer information from the American Society of Clinical Oncology to help you stay informed and empowered.
Healthcare.gov
Compare health insurance plans, apply for coverage, and explore Medicaid and ACA options with ease.
Useful Resources
Mind, Body, & Energy Healing
Reiki Explained
A beginner-friendly overview of what Reiki is, how it works, and how it supports emotional and physical healing.
Cook for Your Life
A collection of nourishing, easy-to-make recipes created with cancer patients and survivors in mind—developed by the integrative team at the cancer hospital where I received care.
Wellspring
Offers free cancer support programs focused on wellness, movement, and emotional healing (U.S. and Canada).
Insight Timer
A free app with thousands of meditations, sleep tracks, and gentle breathwork practices to calm your nervous system.
The Tapping Solution
An easy-to-use app that guides you through EFT tapping to reduce anxiety, fear, and physical discomfort.
Useful Resources
Emotional & Community Support
Psychology Today
Search and filter to find a licensed therapist who fits your emotional and cultural needs.
The Cancer Support Community
Free virtual groups, workshops, and education for people living with cancer and their loved ones.
Grief.com
Tools, talks, and guidance to help you move through grief with understanding, compassion, and hope.
First Descents
Adventure programs and retreats for young adults impacted by cancer, healing through community and nature.
Online Support Circles
(Facebook or other trusted spaces) Carefully curated communities where women facing cancer can connect, share, and feel less alone.
The AdvocateHer Collective
A nurturing space I hold for group programs, gentle healing circles, and supportive community connection.
Useful Resources
Trusted Resources
These recommendations are based on my personal experience and are not sponsored or affiliated. Please consult your own healthcare provider to determine what’s right for you.
Fred Hutch Cancer Center
I often call Fred Hutch the “Disneyland of cancer care”—it’s a state-of-the-art facility with most of the medical professionals and staff being truly amazing. That said, my experience wasn’t without its challenges. I was misdiagnosed, and there were some treatment choices I wish had been different. However, I’m incredibly grateful for the few providers who really made a difference on my journey—Dr. Elise Simons, Rae Wiseman, and Chris Brantly, PA, Katelynn and Gabby from radiation. I’ll always be thankful for their unwavering care and dedication.
Dr. Meghan Zech with PugetSound Family Health
My naturopathic oncologist, my healer, my guide. Dr. Zech’s wisdom and unwavering belief in whole-person healing changed the course of my recovery. Without her integrative approach, I would not be standing where I am today… clear, strong, and whole.
Dr. Krystal with PhysioStrength Physical Therapy
Dr. Krystal quite literally gave me my body back. Her trauma-informed, deeply intuitive pelvic floor care relieved pain I thought I’d live with forever. Every session was a step back home to myself, and I now walk in a body that feels safe and strong.
Dr Chrissa Petersen with Nourish APP
Nourish connected me with Chrissa Peterson, a deeply knowledgeable, brilliant and compassionate dietitian whose guidance was key in healing my gut and rebuilding trust in my body.
COMING SOON!
I’m so excited to share that the AdvocateHer Originals is coming soon! It will be filled with free tools, guides, and resources to support you on your cancer journey. Whether you need help with self-advocacy, emotional healing, or practical checklists, this library will have you covered. Stay tuned for more details!
AdvocateHer Originals
A Growing Library of Free Tools
I’m in the process of creating something special, a growing library of soulful, practical resources designed with you in mind. These tools are rooted in my own journey as a nurse, cancer survivor, and advocate, and they’re here to help you feel supported, seen, and a little less alone.
These offerings are still blooming…but they’re on their way. Check back soon for free downloads that support your healing, clarity, and courage.
Healing Journal Prompts
Gentle questions to help you process, release, and reconnect with yourself through every stage of the journey.
Mini Printable Journals
Compact, heartfelt pages to track your care, record your thoughts, and reflect at your own pace.
AdvocateHer Planner Pages
Practical tools to help you organize appointments, questions, symptoms, and the chaos of cancer care.
Affirmation Cards for your mirror or chemo bag
Small but mighty reminders of your strength, your worth, and your breath…even on the hardest days.
Healing Threads Themed sets for real-life moments
Thoughtfully crafted bundles of cards and prompts for life’s tender moments, from scanxiety to caregiving to finding your voice again.
Grab this must-have Freebie
Latest from the AdvocateHer Journal
A journey from my heart to yours
My Cancer Story: Part 2
The Fight I Didn't See Coming After I left that appointment—the one where I was told the provider didn’t take my insurance—I sat in my car and cried. Not a little cry. The kind where your hands shake on the steering wheel and your chest gets tight and hot and you...
How to Advocate for Yourself Without Feeling Like the Difficult Patient.
Ok, I’m about to stand on my soapbox, so you’ve been warned! As a nurse and a cancer survivor, I have definitely had my fair share of experiences with the healthcare system. I know what it's like to feel like you're supposed to trust the experts completely, to believe...
5 Questions to Ask Your Oncologist
When I was first diagnosed with cancer, even as a nurse, it felt like the world was crashing down around me. There was a sense of urgency — a desperation to get answers, to find something solid to hold onto. My sister-in-law, Carolyn (who you’ll read more about...
Where healing begins
Your healing is worthy of support
You deserve care that sees your whole self. If you’re ready for guidance that feels like breathing room, I’m here, and I’ve walked this road too.